A Better Life Starts Today

Welcome

Hello. Nice to Meet You.

It takes courage to start therapy. Looking inside yourself is not an easy job, let alone simple. Therapy helps you become mindful, attentive, focused, and wise.

My name is Dawn and I would be honored to assist you in your therapeutic journey of introspection and growth! In my work as a clinician, my goal is to establish a strong, safe therapeutic alliance by collaborating with clients to help them identify and accomplish goals and resolve issues with respect to the dignity and diversity of each client. I embrace a strengths-based, client centered perspective, borrowing from multiple theoretical bases.

How We Help

Services that fit your personality

  • Targeted

    We utilize cognitive-behavioral interventions such as trauma-informed Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and much more.

  • Holistic

    My practice is based in a holistic approach and also includes elements of psychoeducation, Solution-Focused Therapy, EMDR, Somatic Therapy, nutrition and skills training.

  • Personalized

    Techniques may include reframing of negative thoughts, positive decision-making, role-play, mindfulness and relaxation exercises, and creative expression.

Contact

Let's start a conversation

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